The 5000m world championship pace is a coveted goal that shows the limits of human athletic ability. Although we may not be able to replicate the achievements of champions, learning from their training methods and spirit allows us to continue to improve on our own running path, challenge ourselves, and feel the fun and growth that running brings.

　　The 5000m event requires extremely high physical fitness of athletes. From a physiological point of view, to achieve a championship pace, the cardiorespiratory function must be strong enough to provide sufficient oxygen to the body, and the muscle strength and endurance must also be able to withstand the pressure of high-speed running. At the same time, excellent rhythm and speed distribution ability are also key. World champions are often able to skillfully distribute their physical strength in the game, maintaining a steady pace in the early stages, and then standing out with their strong sprinting ability in the later stages.