Guide:
CBA 10-29 周五 19:35
93 : 70
After 4,000 meters, the body will become more and more tired, which is the most test of will. At this time, you need to adjust your mentality and tell yourself that perseverance is victory. When entering the last two laps, the sprint phase, take a big stride on the first lap, adjust your breathing and accelerate appropriately; In the first 100 meters of the last lap, the pace increased significantly, and the second 200 meters increased the frequency, holding back the pain of breathing and body and sprinting with all his might.
宁波甬兴证券
Full map of Shunde HD China map
Guide:
|
Tipping |
Like | 0 |
Shunde Fire Day National Fire Day theme activities |
classify |
Copyright © 2015-2025
This content is the result of automatic crawling by this site based on the source, and does not mean that this site agrees with the content or position of the displayed website. Guangdong ICP Backup 2025362719-1
|
Article information |
Time |
2000 - 4000 meters is the uniform running stage. Many people are prone to mentality imbalance at this stage, blindly following the trend when they see others accelerating, disrupting their own rhythm. There was once a player who saw his opponent accelerating at this stage and was anxious to catch up, but his physical strength was exhausted prematurely, and he was out of breath and his speed dropped significantly. Therefore, you must be steady at this stage, maintain your rhythm and speed, and breathe evenly. |
Favorites | 0 |
Shunde China Fire College ranks in the top ten |
City navigation map |
Message book |
| The specific application of the Shunde nine-square grid mantra |
publish |
21 |
3/6 |
0/0 |
3/5 |
6 |
0 |
1 |
0 |
4 |
0 |
9 |
| Have you ever stood at the starting line of a 5-kilometer race, full of anticipation and a little apprehensive, wondering how to achieve good results in this battle of endurance and strategy? Don't worry, with the right approach, you can also navigate the 5km field. |
publish |
29 |
4/8 |
0/0 |
2/5 |
8 |
2 |
1 |
0 |
1 |
2 |
10 |
| Shunde China's nine golds are nine golds |
Browse |
31 |
4/6 |
4/8 |
1/2 |
5 |
9 |
2 |
7 |
1 |
0 |
21 |
| What does Shunde Nine Golds refer to? |
Home |
32 |
3/7 |
2/5 |
2/2 |
8 |
1 |
0 |
1 |
4 |
1 |
14 |
| Back to top |
|
16 |
2/2 |
0/1 |
0/0 |
5 |
1 |
0 |
1 |
1 |
1 |
4 |
| Shunde China Fire and Rescue College enrolls students in Liaoning |
|
11 |
0/0 |
0/2 |
0/0 |
1 |
1 |
4 |
0 |
0 |
0 |
0 |
| 齐浩彤 |
|
22 |
2/2 |
0/0 |
0/0 |
4 |
3 |
3 |
2 |
1 |
0 |
4 |
| Shunde China has nine gold medals |
|
16 |
1/1 |
0/3 |
0/0 |
2 |
2 |
1 |
0 |
3 |
0 |
2 |
| Previous:Specific application of Shunde nine-square grid formula |
|
12 |
1/1 |
5/6 |
2/2 |
2 |
1 |
1 |
0 |
0 |
0 |
19 |
| The game process is about strategy |
Browse |
33 |
1/8 |
2/8 |
2/2 |
5 |
9 |
3 |
4 |
3 |
0 |
10 |
| The 5-kilometer race is not only a physical competition, but also a contest of strategy and mentality. As long as you are fully prepared, distribute your physical strength reasonably, and maintain firm belief, I believe you will be able to run satisfactory results in the 5-kilometer race. |
|
8 |
0/1 |
0/0 |
0/0 |
1 |
2 |
1 |
0 |
0 |
1 |
0 |
| Shunde China Fire and Rescue College score 2020 |
|
4 |
0/0 |
0/0 |
0/2 |
2 |
0 |
2 |
0 |
2 |
0 |
0 |
宁波甬兴证券
|
Tipping |
Like | 0 |
Shunde Fire Day National Fire Day theme activities |
classify |
Copyright © 2015-2025
This content is the result of automatic crawling by this site based on the source, and does not mean that this site agrees with the content or position of the displayed website. Guangdong ICP Backup 2025362719-1
|
Article information |
Time |
2000 - 4000 meters is the uniform running stage. Many people are prone to mentality imbalance at this stage, blindly following the trend when they see others accelerating, disrupting their own rhythm. There was once a player who saw his opponent accelerating at this stage and was anxious to catch up, but his physical strength was exhausted prematurely, and he was out of breath and his speed dropped significantly. Therefore, you must be steady at this stage, maintain your rhythm and speed, and breathe evenly. |
Favorites | 0 |
Shunde China Fire College ranks in the top ten |
City navigation map |
Message book |
| Shunde Wang Zihao's personal profile: table tennis |
Home |
36 |
9/19 |
0/0 |
1/2 |
4 |
4 |
3 |
0 |
2 |
0 |
19 |
| After 4,000 meters, the body will become more and more tired, which is the most test of will. At this time, you need to adjust your mentality and tell yourself that perseverance is victory. When entering the last two laps, the sprint phase, take a big stride on the first lap, adjust your breathing and accelerate appropriately; In the first 100 meters of the last lap, the pace increased significantly, and the second 200 meters increased the frequency, holding back the pain of breathing and body and sprinting with all his might. |
Browse |
26 |
0/0 |
1/3 |
2/2 |
3 |
6 |
3 |
0 |
4 |
0 |
5 |
| How to run the Shunde 5 km race - the first 100 meters of the last lap - article information - Shunde hot spots on the whole network |
Home |
28 |
1/3 |
0/3 |
0/0 |
3 |
2 |
3 |
2 |
0 |
0 |
2 |
| XML sitemap |
Home |
33 |
4/5 |
2/7 |
0/2 |
2 |
0 |
3 |
1 |
3 |
1 |
14 |
| Shunde China Rescue and Fire College Enrollment Brochure |
Home |
27 |
1/5 |
0/1 |
2/2 |
5 |
5 |
1 |
2 |
4 |
0 |
4 |
| Full map of Shunde HD China map |
|
24 |
1/1 |
3/8 |
1/2 |
0 |
5 |
3 |
2 |
1 |
0 |
12 |
| Expand full article |
|
17 |
0/1 |
0/1 |
0/0 |
3 |
0 |
1 |
2 |
1 |
1 |
0 |
| Shunde fire facility operator certificate authenticity inquiry |
|
18 |
1/3 |
0/0 |
4/4 |
5 |
0 |
1 |
0 |
2 |
1 |
6 |
| : Practice more is the key to running 5 kilometers well, endurance is not achieved overnight, it requires long-term hard training. You can make a step-by-step practice plan for yourself, such as running 2000 meters today, running 3000 meters tomorrow, challenging 5000 meters the day after tomorrow, and then insisting on running 5000 meters every other day, and recording the time to strive for daily improvement. At the same time, the right equipment is indispensable, especially shoes, which are light, wear-resistant and grippy, which can make you run lighter. Warm up fully half an hour before the race and move all joints of the body, such as doing more back strokes, leg presses, turns, etc. |
|
11 |
1/2 |
0/1 |
2/2 |
1 |
0 |
0 |
0 |
2 |
2 |
4 |
| How to run in the Shunde 5 km race - the first 100 meters of the last lap |
|
3 |
0/0 |
0/1 |
0/0 |
2 |
0 |
1 |
0 |
1 |
0 |
0 |
| Next:Shunde fire facility operator certificate authenticity query |
|
12 |
2/2 |
0/2 |
0/0 |
2 |
0 |
3 |
0 |
0 |
0 |
4 |
| 实时数据 |
1st |
2nd |
3rd |
4th |
How to run the 5-kilometer race Have you ever stood at the starting line of a 5-kilometer race, full of anticipation and a little apprehensive, and don't know how to achieve good results in this battle of endurance and strategy? Don't worry, with the right approach, you can also navigate the 5km field. Pre-race preparation is the cornerstone: usually practicing more is running... |
Shunde network hot spots |
How to run a 5-kilometer race |
Pre-race preparation is the cornerstone |
How to run the 5-kilometer race Have you ever stood at the starting line of a 5-kilometer race, full of anticipation and a little apprehensive, and don't know how to achieve good results in this battle of endurance and strategy? Don't worry, with the right approach, you can also navigate the 5km field. Pre-race preparation is the cornerstone: regular practice is the key to running 5 kilometers, endurance is not achieved overnight, it requires long-term hard training. You can formulate a routine for yourself... |
| Guide: |
23 |
22 |
27 |
21 |
- |
- |
- |
- |
93 |
| 宁波甬兴证券 |
20 |
18 |
12 |
20 |
- |
- |
- |
- |
70 |
Guide:
Home
宁波甬兴证券
|
|
|
快攻得分 |
|
|
|
|
|
内线得分 |
|
|
|
|
|
最多领先分数 |
|
|
|
|
0 |
二次进攻 |
0 |
|
|
|
20 |
Shunde China Fire College ranks in the top ten |
20 |
|
[快手全场集锦] ?莫兰特30+7+5 库里36+7+8 灰熊加时终结勇士4连胜
NBA-西蒙斯停赛，英格拉姆25+8，76，4，20+战胜鹈鹕